# SOFTSPOKEN

> Gentle guided audio for women over 40 who feel exhausted but cannot switch off at night. Quiet My Mind Tonight includes three calming evening audios for €9.

SOFTSPOKEN makes calm, guided evening audios for women over 40, created and voiced by Alina. It provides general relaxation and wellbeing content and is not medical or psychological treatment. Every page below is also available as Markdown (linked), and the whole site is summarised in [site.json](https://thesoftspoken.com/site.json) and [site.csv](https://thesoftspoken.com/site.csv).

## Main

- [Home](https://thesoftspoken.com/index.md): Quiet a Racing Mind at Night After 40 | SOFTSPOKEN

## Products

- Quiet My Mind Tonight — €9: 3 guided evening audios (My Mind Won't Stop, Put Down the Day, Come Back to Yourself) + one-page evening ritual. Buy at https://thesoftspoken.com/#pricing
- Calm Again — Founding Circle — €19: Everything in Quiet My Mind Tonight, 7 audios in total, 3 months in The Softspoken Circle, 20-page journal, 12 printable reset cards, lifetime access. Founding price for the first 10 women, then €39. Buy at https://thesoftspoken.com/#pricing
- Calm Again — Personal Edition — €59: Everything in Calm Again plus one audio with your name and chosen intention and a personal welcome message, delivered within 72 hours. Buy at https://thesoftspoken.com/#pricing

## Guides

- [Why Do I Feel Emotionally Overloaded in Midlife? | SOFTSPOKEN](https://thesoftspoken.com/guides/emotionally-overloaded-in-midlife.md): A compassionate explanation of emotional overload in midlife, cumulative demands and how to create a small recovery boundary.
- [How to Put Down the Emotional Load of the Day | SOFTSPOKEN](https://thesoftspoken.com/guides/how-to-put-down-emotional-load.md): A simple three-minute evening practice for women moving from caregiver and problem-solver mode toward rest.
- [How to Leave Problem-Solving Mode Before Bed | SOFTSPOKEN](https://thesoftspoken.com/guides/leave-problem-solving-mode-before-bed.md): A gentle evening method for leaving problem-solving mode, closing open mental loops and beginning to rest without finishing everything.
- [How Do I Reconnect With Myself After 40? | SOFTSPOKEN](https://thesoftspoken.com/guides/reconnect-with-yourself-after-40.md): A gentle reflection for women over 40 who feel disconnected from themselves after years of responsibility, caregiving and putting others first.
- [Why Am I Tired but My Mind Won't Stop at Night? | SOFTSPOKEN](https://thesoftspoken.com/guides/tired-but-mind-wont-stop-at-night.md): Why the body can feel exhausted while the mind keeps working at night, plus a gentle five-minute transition practice for women over 40.
- [Why Can't I Switch Off at Night After 40? | SOFTSPOKEN](https://thesoftspoken.com/guides/why-cant-i-switch-off-after-40.md): Why a busy mind can feel louder at night after 40, and a gentle three-minute transition practice for women carrying work, care and emotional responsibility.

## Optional

- [About Alina, Founder of SOFTSPOKEN](https://thesoftspoken.com/about-alina.md): Meet Alina, the 47-year-old founder and human voice behind SOFTSPOKEN and Calm Again.
- [Calm Again Free Audio and Transcript | SOFTSPOKEN](https://thesoftspoken.com/audio-transcript-calm-again-sample.md): Listen to or read Alina's three-minute Calm Again guided evening reset for women who have carried enough for one day.
- [Editorial Policy | SOFTSPOKEN](https://thesoftspoken.com/editorial-policy.md): How SOFTSPOKEN creates, sources, reviews and updates its wellbeing guides and original audio practices.
- [Privacy Notice | SOFTSPOKEN](https://thesoftspoken.com/privacy.md): SOFTSPOKEN privacy notice.
- [The Softspoken Evening State Map | SOFTSPOKEN](https://thesoftspoken.com/softspoken-evening-state-map.md): Five common evening states for women who carry everything: Settle, Release, Put It Down, Return and Rest.
- [Terms of Use and Sale | SOFTSPOKEN](https://thesoftspoken.com/terms.md): Terms for using the SOFTSPOKEN website and for buying SOFTSPOKEN digital products, including seller details and your right of withdrawal.
- [Sitemap](https://thesoftspoken.com/sitemap.xml)